Sleep is super important to your overall well-being. It affects everything from your health to your disposition. That’s why it’s unfortunate that, according to research, most individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your habits and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when possible, set a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a daily bedtime routine will tell your body it’s time to get some shut-eye. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve made your evening habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Dearing's Service & Solutions at 812-200-5844 so we can do our part to help you get the sleep and comfort you need.