Sleep is so important to your health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Dearing's Service & Solutions can help with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Huntingburg weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Dearing's Service & Solutions and we’ll get your air conditioning service completed. We can also help you optimize your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner should have service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Dearing's Service & Solutions a call at 812-200-5844 so we can make sure your AC is working properly. If it’s easier for you, you can also book your air conditioning service appointment with us online.