Sleep is so important to your health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Dearing's Service & Solutions can help with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Huntingburg weather isn’t ideal or if your furnace is running too much. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Dearing's Service & Solutions and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so your home’s temperature will be just where you want it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you enhance your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Dearing's Service & Solutions a call at 812-200-5844 so we can make sure your furnace is working properly.